Insect bites and stings can be painful and itchy, but will often clear up on their own quite quickly. Stings or ticks that are left in the skin should be removed, the area washed and dried, and then a cold compress applied for at least 10 minutes with the area elevated, if possible, to reduce any swelling. Scratching should be avoided.

If the site is very itchy, there are several OTC remedies that can help, including topical anti-itch treatments, hydrocortisone cream and antihistamine tablets. Simple analgesics can be taken to reduce pain if needed. Pharmacy staff should know how and when all of these products can be used, including any restrictions.

Medical advice should be sought by anyone who has been bitten or stung in the mouth or throat or around the eyes; if a large area is affected; if symptoms continue for a long time or worsen; or there are signs of a more widespread infection such as fever, swollen glands or feeling generally unwell. Emergency help is necessary for anyone who has a severe reaction to an insect bite or sting, for example, difficulty breathing or swallowing, being sick, a fast heart rate, dizziness or fainting. As is the case for so many things, prevention is better than cure.

Did you know?

Research shows that travel reduces stress, keeps the body healthy and boosts brain health.