The sleep-stress cycle
THE SLEEP-STRESS CYCLE
Poor sleep and stress can lead to serious health complications and negatively affect the body both physically and mentally. When one is impacted, the other tends to be affected; this is known as the sleep-stress cycle.2 Caused by the disruption of hormones and chemicals in the body that affect sleep and stress,3 the body often struggles to break out of the cycle unless interventions are made. This may include modifying lifestyle factors, where possible, and using OTC products to help aid sleep and manage stress.
TEST YOUR KNOWLEDGE
How much do you know about sleep and stress?
Which of the following chemicals and hormones is responsible for promoting restful sleep?
Histamine
Melatonin
Adenosine
Cortisol
Which chemical or hormone, when elevated too frequently and over long periods of time, can cause stress and other health issues?
Histamine
Melatonin
Adenosine
Cortisol
Which of the following medicines, commonly used as a sleep aid, is known to be addictive?
Diphenhydramine
Promethazine
Diazepam
Valerian
Poor sleep increases the risk of which of the following complications?
Reduced immunity
Diabetes
Change in blood pressure
All of these options
Which of the following herbal active ingredients is not used to promote sleep and relaxation?
Valerian
Arnica
Hops
Passion flower
Which of the following essential oils used in aromatherapy products are associated with helping to relieve stress?
Ylang ylang
Lavender
Bergamot
Peppermint
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FIND OUT MORE IN OUR ASSISTANT-FOCUSED SLEEP & STRESS TRAINING SERIES
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