Preventing sports injuries

Prevention is better than cure when it comes to sports injuries. It doesn’t take much effort to implement some relatively straightforward measures that reduce the chance of experiencing pain as a result of injury.

• Warming up properly before exercise might seem unnecessary, but it serves an important function in preparing the body for the demands of exercise. It makes synovial fluid less jelly-like and more of a liquid consistency, which means the joints are better lubricated. It also increases blood flow to the muscles, tendons and ligaments. A good warm up could start with marching on the spot for three minutes and should be done before any stretching exercises
• Using the right equipment, such as choosing running shoes rather than fashion trainers for jogging. It is also important to learn the correct technique for the sport being undertaken by getting advice from a coach or healthcare professional
• Not pushing the body beyond what it can do and taking rest periods and days to allow the body to recover will help to avoid pain and injury
• Stretching muscles to improve flexibility, before and after exercise
• Staying hydrated by drinking plenty of water before and after exercise, as well as during, if needed. This will help to replace the fluids lost through sweating and prevent complications from developing.