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Cognitive behavioural therapy (CBT) can be considered for low mood and anxiety associated with the menopause (a NICE recommendation). There are online resources for CBT but it is generally advised that it should be initiated by a psychological therapist. Patients can often self-refer, so pharmacists may wish to determine how this service can be accessed in their locality
Breathing exercises and structured relaxation may be helpful – for example, click here
Mindfulness may be another method to reduce stress and help with relaxation. There are a number of online apps such as Headspace. Also visit the Be Mindful and NHS websites.
Sleep hygiene – advice for healthcare professionals on giving guidance regarding sleep hygiene can be found here
Exercise can also reduce stress, anxiety and the likelihood of depression. For some general advice on suitable activities to signpost or recommend, see the NHS website and the BBC get inspired website.
Talking therapies, exercises and relaxation