There are some relatively simple strategies that can help young people deal with their anxiety, although it is important to ensure these are age-appropriate. They include the following:

• Getting the basics right, making sure that diet, sleep and physical activity are all healthy
• Trying to recognise negative thoughts (including unrealistic expectations such as being self-critical) and focusing instead on positives – for example by keeping a gratitude journal
• Allowing time to worry, for instance first thing in the morning, and noting the issues down to try and find ways to work on solutions. Apps like Moodpath can help 
• Practising breathing exercises, such as inhaling for five counts and exhaling for five counts, while trying to relax muscles a little more each time, or other progressive muscle relaxation exercises. Find out more at YoungMinds 
• Performing mindfulness exercises, such as trying to find five things that can be seen, four things that can be touched or felt, three things that can be heard, two smells and one thing that can be tasted. Apps such as Headspace and Calm may be useful
• Exercising when anxiety starts to build to release energy and endorphins – for example by going for a walk or run, or following a dance or fitness video
• Talking to someone. Not only can it help the person who is experiencing anxiety to verbalise their feelings, but the simple act of reaching out and supporting someone else can also be powerful.